Savory and garlicky, this straightforward hummus may be a top notch, protein-packed appetizer that’s ideal for any gathering. Appreciate it as a plunge for a variety of new veggies and pita chips or as a spread for your favorite wraps and sandwiches!
Ingredients
- 2 cup Garbanzo Beans – drained
- 3 Garlic, clove
- 2 tbsp Lemon Juice
- 1/4 cup Olive Oil
- 2 tbsp Tahini
- 1 tsp Sea Salt
- 1/4 tsp Cumin, ground
Directions
- Place all ingredients in the blender replacement cup and run for 10 seconds.
- Remove the blender lid and scrape hummus down sides of the bowl with a silicone spatula and run the blender again for 10 seconds.
- Move to a bowl and serve.
Compatible with everything nutribullet replacement parts. Enjoy!
Nutritional information
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Serving in this recipe: 6 person
Calories: 185.5 | |
Total Fat: 13.3 g | 20.4% |
Saturated Fat: 1.8 g | 8.9% |
Cholesterol: 0 mg | 0% |
Sodium: 502.9 mg | 21% |
Total Carbs: 13.5 g | 4.5% |
Dietary Fiber: 3.5 g | 13.9% |
Sugar: 2.2 g | |
Protein: 4.6 g | 9.1% |
Vitamin A: 0% | Vitamin C: 4.5% |
Calcium: 3.2% | Iron: 4.5% |
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NutriBullet 1000 Watt PRIME Edition, 12-Piece High-Speed Blender/Mixer System, Includes Stainless Steel Insulated Cup, and Recipe Book
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